Free intensive meditation workshops, titled Discover Peace Within, will be held on September 7 and 8 at the Church of the Holy Trinity on Rittenhouse Square, in Philadelphia. The sessions will be led by Shishir Pauk from Canada, who has taught popular meditation classes in dozens of cities around the world. Known for his engaging teaching style and humorous commentary, Pauk’s sessions are based on the teachings of Sri Chinmoy, with whom he studied for many years. Participants will explore practices including breathing, concentration and focusing on the heart chakra.

The workshops will take place from 11 a.m. to 1:30 p.m. and 2:30 to 5 p.m. on September 7, focusing on establishing or deepening one’s meditation practice. A third session from 1 to 5:30 p.m. on September 8 will explore advanced techniques, including music and chanting, and how to keep progressing. Attendees are encouraged to participate in at least one session on September 7.

The workshops are inspired by the New World of Peace concert, which was held in August at the same venue.

Location: 1904 Walnut St. Register online or get more information call 215-383-3663 or visit www.PhilaMeditation.org or call.