We are familiar with subtle changes in product sizes, such as a cereal box that appears the same, but is only half full, or liquid soap that is now labeled “bath foam” instead of “antibacterial bath soap.” However, more inconspicuous alterations may be affecting the nutritive value of the food we eat and the water we drink.

Modern agricultural practices, including overuse of land without proper fertilization or crop rotation, have led to a decline in the vitamins and minerals present in food. Studies from the U.S. Department of Agriculture (USDA) have shown that many foods grown today contain fewer nutrients than those measured in the 1970s. This decline can contribute to deficiencies in essential vitamins and minerals, which may go unnoticed but affect overall health over time.

Similarly, drinking “softened” water, which has had minerals like calcium and magnesium removed, means missing out on these important nutrients that once enriched tap water. As a result, between 40 and 60 percent of American adults are deficient in magnesium, a mineral critical for managing stress and supporting immune function. The loss of such nutrients may not be immediately evident, but the long-term effects can impair the body’s ability to respond to stress and disease.

To address these issues, individuals can opt for “farm-to-table” produce and mineral-rich water. For those seeking a cost-effective solution, dietary supplementation with vitamins and minerals is an option. For instance, magnesium supplements, available as magnesium lactate powder or chewables, can help restore the minerals lost due to poor agricultural practices or water processing.

Addressing these hidden nutrient losses can enhance overall health and well-being. According to the USDA, supplementing with essential minerals like magnesium may help counteract deficiencies that affect a significant portion of the population. By being mindful of these subtle changes in our food and water, we can better safeguard our health.

Deanna J. Nelson, Ph.D., and founder of ActiveSR supplements, is an internationally recognized leader in providing patented, best-of-class nutritional and mineral supplements for people of all ages. For more information, email [email protected] or visit www.ActiveSR.com.