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Natural Awakenings Philadelphia

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Vision Quest: Eat a Rainbow of Color for Healthy Eyes

Apr 30, 2019 11:46AM ● By Melinda Hemmelgarn

Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.

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The Mother Our Souls Need: Connecting With the Energy That Made Us

Apr 30, 2019 11:46AM ● By Christiane Northrup

Holistic pioneer Dr. Christiane Northrup on how, on a soul level, we’re all old friends with our mothers and got the mothers our souls needed.

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CBD For Pets: What We Need to Know

Apr 30, 2019 11:46AM ● By Kajsa Nickels

The CBD market explodes with pet products that treat the same ailments humans use it for, including relief of pain, inflammation and anxiety.

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Her Soul In Bloom: Self-Care for All Stages of Life

Apr 30, 2019 11:46AM ● By Marlaina Donato

When it comes to taking care of body and soul, women are inclined to put others first—but everyone is nourished when women prioritize loving themselves.

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Peter Sagal on Running Toward Mindfulness

Apr 30, 2019 11:46AM ● By Randy Kambic

The popular NPR talk show host and marathon runner explains why running and other outdoor activities are critical to escaping the “digital dystopia” afflicting our times.

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When Emotions Are Physical: Bodywork for Trauma and Grief

Apr 30, 2019 11:46AM ● By Marlaina Donato

Trauma can get hardwired into our nervous system, but body-centered approaches such as massage, CranioSacral Therapy and aromatherapy can release those tight emotional patterns.

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Emily Smith: Happily Practices What She Preaches

Mar 30, 2019 09:56PM ● By Martin Miron

simple human movement is a healing arts studio for rest, relaxation and resiliency located in Narberth and Chestnut Hill, where owner Emily Smith offers myofascial release, massage, Pilates and movement instruction.

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The Importance of Breathing Easy

Mar 30, 2019 09:32PM

Improving our posture would help that nagging neck pain we get after being hunched over the computer all day at work, but improving the way we breathe can also help.

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Seasonal Allergies Reflect Inner Imbalance

Mar 30, 2019 09:30PM ● By Antonio Aragona

The body is an amazing indicator of whether we are in balance or imbalanced. By listening to it and taking time for it, loving it can ensure less health issues.

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Environmental Art at the Schuylkill Center

Mar 30, 2019 09:23PM ● By Christina Catanese

With a large parcel of habitat and miles of free public trails, there is always something to see at the Schuylkill Center, located in the Roxborough neighborhood of Philadelphia, for a nature fix.

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