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Natural Awakenings Philadelphia

February 2025

forward bend
Stretching for Heart Health: Gentle Movements To Regulate Stress and Circulation

Jan 31, 2025 09:25AM ● By Maya Whitman

Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.

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fitness tools bar bells lean chicken measuring tape
Metabolic Health Strategies: Weight Management With the Help of Medications

Jan 31, 2025 09:24AM ● By Madiha Saeed, M.D.

Metabolic Health Therapies: GLP-1 medications aid weight loss and improve health. Learn about their benefits, challenges, and their role in extending longevity.

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child at the dentist
Trends in Child Dentistry: Tech Advances Improve Treatment Outcomes

Jan 31, 2025 09:23AM ● By Claire Stagg, DDS, MS, FAACP

Innovative technologies like lasers and aligners are transforming children’s dental care with safer, more effective solutions.

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dog and pestle
Holistic Lifestyle for Dogs: How Herbs, Mushrooms and the Outdoors Can Help

Jan 31, 2025 09:22AM ● By Rita Hogan

Herbs, mushrooms, and outdoor activities support a dog’s emotional and physical health for a balanced, happy life.

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comparing vegetables to a fast food burger
Diet To Reduce Biological Age

Jan 31, 2025 09:11AM

A vegan diet reduced biological age and improved systemic health markers in an eight-week twin study.

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3D Printed Teeth
3D Printed Teeth

Jan 31, 2025 09:11AM

Premium Teeth Resin offers durable, biocompatible materials for 3D-printed dental solutions like crowns and dentures.

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man listening to soothing sounds on his headphones
Binaural Beats To Lower Anxiety

Jan 31, 2025 09:11AM

Listening to binaural beats lowers anxiety and enhances relaxation during medical procedures.

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woman holding a smart pillow
Smart Pillow

Jan 31, 2025 09:11AM

AI-powered pillow adjusts head position to reduce snoring, track oxygen levels, and improve sleep quality.

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woman after cesarean holding baby
Long-Term Health of Cesarean Babies

Jan 31, 2025 09:11AM

Vaginal seeding could improve the microbiomes of Cesarean-born babies, potentially reducing risks of obesity, diabetes, and asthma.

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wasp for pest control
Wasps for Pest Control

Jan 31, 2025 09:01AM

Paper wasps show promise as natural pest control for caterpillars, reducing pesticide use and promoting biodiversity.

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