Dec 01, 2016 06:48PM
The Homeless For The Holidays 5K Run/2.5K Walk will begin at 10 a.m., December 18, at FDR Park.
Dec 01, 2016 06:41PM
The Mobile Teaching Kitchen at the Neighborhood Center brings informative, hands-on cooking lessons to children and families at farmers’ markets, schools and events in Philadelphia and surrounding areas.
Dec 01, 2016 06:05PM
In the wellness world, cryotherapy is the new black, with beautifully sculpted athletes, celebrities and everyday people singing the praises of its amazing benefits. Cryotherapy was created in Japan in 1978 by Dr. Toshiro Yamauchi as a holistic way to treat rheumatoid arthritis.
Dec 01, 2016 06:00PM ● By Susan Stukes
Love is more than just a feeling, it is a whole-body experience and it has a deep and pronounced effect on our mind-body connection. We feel much better physically and emotionally when we receive a hug or affection from someone that loves us or when we have expressed our love to someone or participate in an act of love and giving.
Dec 01, 2016 05:47PM
Vital Step Physical Therapy & Fitness is celebrating their first anniversary in West Philadelphia with a new fitness program, VitalFit, which includes weekly fitness classes that include yoga, Zumba and Bootcamp, as well as massage therapy services.
Dec 01, 2016 05:42PM
The nonprofit, pay-what-you-can Everyone At the Table (EAT) Café nourishes, educates and unites the community in a welcoming environment. It functions like any other restaurant. People sit and eat a delicious meal and then receive a check with a suggested price for the meal.
Nov 30, 2016 01:03PM ● By Linda Sechrist
When enervating schedules and obligations sideline healthy habits, our adrenal glands can stop functioning efficiently, zapping our mojo.
Nov 30, 2016 01:03PM ● By Sandra Murphy
Instead of just walking the family dog, there are vigorous, heart-pumping ways to work out with a furry friend, even in inclement weather.
Nov 30, 2016 01:03PM ● By Lyric Benson Fergusson
Our deepest wisdom and bravest truths reside in our heart rather than our mind.
Emerging scientific findings reveal what sages have long taught: Our core nature is love, and love is the organizing principle of the whole cosmos.
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