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Natural Awakenings Philadelphia

Health and Fitness

Namas Day Celebrates Yoga and Wellness

Mar 06, 2018 11:38AM

Philadelphia’s Wellness CommUNITY will come together on April 21, for the ninth annual Namas Day at the WHYY building on Independence Mall

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Empowered Light Holistic Expo Offers Speakers, Classes and More

Mar 06, 2018 11:31AM

The Empowered Light Holistic Expo will take place from 5 to 9 p.m., April 27, and 10 a.m. to 6 p.m., April 28 and 29, at the Greater Philadelphia Expo Center, focused on holistic lifestyles, spiritual classes and personal development.

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Don’t Just Clean, Glorify

Mar 06, 2018 11:25AM

The Glo With Glory (GWG) cleaning service, founded in 2013, provides janitorial, commercial, office cleaning and residential cleaning in Philadelphia and the surrounding counties.

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Learn About Practices for Brain Health

Mar 06, 2018 11:19AM

The Yoga Research Society and Marcus-Brind Center of Integrative Medicine will present The Brain, on April 29, at Thomas Jefferson University, in Philadelphia, at Medical Yoga 2018

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Leafy Greens Lower Risk for Heart Disease: Vitamin K for Cardiovascular Health

Mar 01, 2018 07:32PM

Teenagers that eat few leafy greens are at triple the risk for enlargement of the heart’s left ventricle, reducing blood pumping volumes, than teens that eat greens.

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Physical Activity Deters Alzheimer's: Reduce Risk with Movement

Mar 01, 2018 07:32PM

Walking, dancing, gardening and other physical activities significantly improve brain volume and lower the risk of Alzheimer’s disease.

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Gooseberries are Good for the Gut: Ayurvedic Remedy for Gastrointestinal Problems

Mar 01, 2018 07:32PM

Malaysian subjects with gastrointestinal problems had less pain, vomiting and sleep loss when receiving an ayurvedic remedy known as Indian gooseberry.

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Saunas Lower Blood Pressure: Reduces Risk of Hypertension

Mar 01, 2018 07:32PM

Four to seven saunas a week halved high blood pressure risk in a study of 1,621 Finnish men.

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Positive Outlook Powers Osteoarthritis Patients: Feeling Optimistic Helps with Symptoms

Mar 01, 2018 07:32PM

People with osteoarthritis that wake up feeling enthusiastic about getting things done in their day end up exercising more and feeling less plagued by symptoms.

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Teen Marijuana Use Fosters Depression: Impact on Mental Health

Mar 01, 2018 07:32PM

Teens using marijuana have a higher risk of depression as young adults, and depressed young teens are more likely to be using marijuana by age 18.

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