South Philly Wellness is the private practice of holistic health practitioner Jennifer June in the neighborhood of West Passyunk. She recommends vaginal steaming, in conjunction with Arvigo Techniques of Maya Abdominal Therapy, and daily self-care massage.

June says, “Vaginal steaming is a deeply relaxing experience that combines moderate temperature steam and herbs to alleviate pelvic tension, increase circulation and reduce inflammation.” Vaginal steaming is used as an adjunct therapy to address a wide range of women’s reproductive and menstrual concerns such as PCOS, PMS, painful menstrual cycles, endometriosis and amenorrhea. It is inappropriate during pregnancy, when showing signs of infection and during active menses.

“Vaginal steams are an herb-infused steam bath for the pelvic region, based on Mayan cleansing rituals,” says June. “Other cultures reference similar services as yoni- steams, chai-yok and pelvic steaming.”